Prepare for the finale of Siri Dahl's four-part sensual endurance training program! In this last session, Siri concludes with the toughest routine yet. Starting with some warm-up moves to activate your heart, from climbing variations followed by buttock raises, toe touches, and circular exercises. Then, Siri kicks off the main workout, directing you through the banded bridge, elastic band curl, and one-leg Romanian descents.
Now, as you break a good sweat, Siri elevates your regimen with an inverted press, a stability ball routine, a hardcore sixty-second board, and last but not least, some enticing Turkish get-ups. Now that the training is officially done, Siri strips off – as there's only one thing left to do: apply all you've acquired in the practical session!.